Sugar Cravings Workshop 3/13/14 7-8:30pm
Eliminate Your Sugar Cravings and Boost Your Energy All Day Long
Learn to make healthy choices for you and your family!
with Jen Karofsky, Ed.M, CHHC & Sharon O’Connor, Ed.D
During this 90 minute, small group workshop, you will learn
* The surprising ways that sugar effects your health and wellness
* How sugar sabotages weight loss
* Painless strategies for decreasing your family’s sugar habit
* An effective acupressure technique for halting food cravings in their tracks
We are thrilled to share these easy-to-do, self-care steps that will increase energy, strengthen concentration, decrease stress, and promote easier weight loss for you and your family.
Date: Thursday Evening – March 13, 2014
Location: 77 Bridle Trail Rd., Needham, MA
To Register click:
Jen Karofsky is a certified holistic health coach with a masters degree in counseling psychology. She has over twenty years experience supporting her clients to reach their individual goals, such as weight loss, increased energy, reduced stress and better sleep. Jen helps individuals and families become their most amazing selves through clean eating, fun physical activity and healthy lifestyle choices.
Sharon O’Connor is a developmental psychologist who helps individuals that struggle with food cravings, emotional eating and dieting frustration. She uses state of the art neuro-psychological techniques to remove internal barriers to losing weight, feeling confident, and having a healthy body image.